Blog

The Difficulties around Menopause and Andropause

Ever wondered why you feel tired and lost once you hit your late 40’s? The feeling of latergia, a mental block, some sort of a mental...

How to Handle Grief and Loss in Midlife

Grief is a very strong feeling of sadness especially caused by the loss of someone dear. During this time you tend to feel numb and a...

A 360 Degree view of Emotional Wellness

As human beings, we go through a mixture of emotions in just a single day in our lives. They control us and help us in making life...

The Many Benefits of Writing a Diary

Ever been in a bad mood, and then been mean to someone?... Or find the same (usually negative) thought spiraling around in your head?...